This 20-minute high-intensity interval training (HIIT) session is designed for busy professionals and locals in Glendale looking to maximize calorie burn, boost cardiovascular fitness, and sculpt their full body—all at the welcoming studio of MK Fitness. Whether you’re new to personal training in Glendale, CA or a seasoned gym-goer, you’ll love this efficient, effective routine.
1. Why Choose HIIT at MK Fitness in Glendale?
At our Glendale location (3311 North Verdugo Road, Glendale 91208), we specialize in personal training in Glendale, CA — tailored sessions that work your body smarter, not just harder. HIIT is excellent for results because it:
Elevates your heart rate quickly, triggering “after-burn” calorie expenditure.
Combines upper-body, lower-body, and core work in one short session.
Fits into a busy Glendale lifestyle — you don’t need hours, just intention.
2. Workout Overview
Perform each move for 30 seconds, then rest for 15 seconds. Complete all three moves to finish one round. Repeat for 3 rounds (≈ 20 minutes including rest).
Air Squats – Stand feet shoulder-width, brace your core, lower into the squat until knee height or below. Keep knees tracking over toes, chest lifted, then drive up through your feet.
Push-Ups – Hands placed just outside chest, elbows at 45°, feet hip-width. Maintain a flat spine from head to heels, core tight, glutes engaged. Lower chest to floor, then push back up.
Mountain Climbers – In a plank-position, hands under shoulders, feet hip-width. Alternate driving one knee toward your chest and extending the opposite leg—core braced, glutes squeezed, spine long.
3. Smart Training Tips for Glendale Residents
Warm up at our Glendale studio for 5-10 minutes before starting. A proper warm-up primes your nervous system and reduces injury risk.
Because HIIT is intense, limit to 1-2 sessions per week and complement with low-intensity workouts or recovery days. Overdoing it can cause fatigue or burnout.
Hydrate and refuel — living or working in Glendale means you might be on the go; bring a water bottle and a light post-workout snack.
As part of your personal training program at MK Fitness, we’ll track your results over time to ensure every session is aligned with your goals.
Ready to Book Your Free Consultation Session?
If you’re in the Glendale, CA area and ready to elevate your training, come experience our personal training studio at MK Fitness. We’ll take you through a complimentary session, discuss your goals, and design a tailored plan just for you.
📍 3311 North Verdugo Road, Glendale CA 91208
📞 (747) 238-6757
